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| What is Life Coaching |
Welcome to Compass 2 Life Coaching. I am a life coach specializing in Eating disorders, Self-Esteem, Healthy Body Image, Family Relationships and Self Confidence.
If you are reading this you may have heard the term “Life Coach” and wanted to gain an understanding of what that means and how a "Life Coach” could play a role in your life? Life coaching is a relationship based on rapport and trust that can help you produce fulfilling results in your personal and professional life.
In addition, a coach is an objective resource who offers confidentiality and is a dedicated advocate to you and your goals. A Life coach offers you unconditional support, guidance, and mentorship. A Life Coach acts as a personal support system to motivate and guide you into action. Our partnership will help you to accomplish your life goals and achieve results.
Many people ask, "What is the difference between a Life Coach and a Therapist ?" A Therapist focuses on the “The Past and Why?” and a Life Coach focuses on the “The Future and How?" Coaching is about “Making It Happen.” The goal of coaching is to help you to determine a course of action and stay on track to mastering your life by setting goals and maximizing your productivity.
You may struggle to determine the path to take in order to get where you want in life. It can be difficult finding your life’s passion and the kind of lifestyle you genuinely want by yourself.
Each of my coaching relationships is unique and all coaching formats are customized to meet a client's needs. As a coach I use powerful combinations of questions and techniques to achieve results. Some of my coaching techniques include giving you support, feedback, and helping you to evaluate your actions and your results. It is not a coach's job to tell you what to do. It is my goal to empower you to sort through your own beliefs and values and make your own decisions on what is best for you.
Newsweek (2/5/96) says, "Need a Life? Get a Coach." "Part consultant, part motivational speaker, part therapist and part rent-a-friend, coaches work with managers, entrepreneurs and just plain folks, helping them define and achieve their goals-career, personal, or most often, both."
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